About Pre

Welcome to PreFitness! My name is Pre, I’m a professional trainer and online coach based out of Vancouver BC. I first started training in 2009, and have over 11 years of practical experience in the health & fitness field. 

I help busy people just like you transform their body and mind, to where they can enjoy their lives to the fullest with self confidence.

One of the key reasons I’ve had success helping my clients get in shape is because I'm able to relate to them. The majority of my clients have 9 to 5 jobs, and during my career I’ve worked a 9 to 5 job as well. So if I can do this, so can you! 

The goal is not to get in shape, anybody can get in shape for a short period of time. The goal is get in shape AND maintain it for a lifetime. How many people do you know (maybe even yourself), who lost some weight at some point, and then went right back to the way they were? So if our goal is long term and longevity based, then our approach needs to reflect that and dig deeper than just “workout plans” & macros. This means creating a sustainable lifestyle, building core habits, and providing you with the knowledge which will allow you to have success your entire life.

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