Pre Fitness
assessment
Welcome to the start of your new body
Here is what our steps will look like:
1) A quick questionnaire to find out more about you.
2) A video/phone call to discuss your goals and what your program would look like.
3) Then, I'll design a program tailored your specific needs. You'll get access to your entire program through a customised app, which will show you videos of your plan and everything else you need to know.
4) On-going support to ensure you're hitting your goals and staying on track.